The Data Warrior

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Archive for the category “Fitness”

25 Jun 2013
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KScope13 Day Two: Wine to Water and Other Transformations

So day two in New Orleans at the ODTUG KScope13 event was another big day.

I am gong to start out at the end of the day with the General Session update so if you don’t have time to read the whole post you can read the really important and interesting stuff first.

General Session and Keynote

First the fun part, we got greeted by a live New Orleans Jazz band.

We had a live band in the lobby to great attendees before the general session and keynote.

We had a live band in the lobby to greet attendees before the general session and keynote.

That was great fun. They then led us all into the grand ballroom for the general session and then went out and led in our board of directors and the conference committee all dancing up a storm in true NOLA fashion.

The general session gets opened with the board and conference committee being lead on stage marching/dancing behind a live New Orleans Marching Jazz Band

The general session gets opened with the board and conference committee being led on stage marching/dancing behind a live New Orleans Marching Jazz Band

ODTUG Announcements and Award Winners

Every year ODTUG gives out a number of awards so I want to recognize the winners here:

Editors Choice Award for Best White Paper went to David Schleis.

The Oracle Contributor of the Year (which goes to an Oracle Corp employee) went to my good buddy, Jeff Smith.

The ODTUG Volunteer Award went to Mack McCasland who has been working behind the scenes at our events for over 10 years (and he is retired!),

In addition to these awards, Oracle also announced the promotion of my good friend John King to the status of Oracle ACE Director.

The big announcement: KScope14 will be in Seattle, Washington, USA on June 22-26, 2014. The conference hotel will be the Sheraton in downtown Seattle.

Wine to Water

The big deal for the night was our keynote speaker, Doc Hendley. He is a bartender who decided he wanted to make a much bigger impact on the world and ended up founding an organization that now brings clean water to people in over 15 countries.

The statistics he gave us on how many people in the world do not have clean, safe water to drink (over 1 billion!) were stunning. And that more people die from lack of clean water than those that have died in all the recent wars put together. Another startling fact is that even though it is the biggest killer on the planet, dealing with dirty water for the poor of the world gets less than 20% of the funding when compared with funding for HIV, malaria, and TB.

He has a very moving and passionate story about how he got to that place in his life where he found his real purpose, discovered these facts, and set out to do something about it. His talk (and book) tell the whole story. There were a few teary eyes by the end of his talk. Doc has shown amazing courage and perseverance in the pursuit of making a difference.

He really has proven that one, very ordinary person can have a large impact on the lives of others if you really set your mind to it.

I encourage you to go over to his site and learn about his mission, his story, and his organization Wine to Water.

Maybe you can help him make a difference.

Doc Hendley, Founder of Wine to Water, gives a moving and inspirational address as our keynote speaker.

Doc Hendley, Founder of Wine to Water, gives a moving and inspirational address as our keynote speaker.

The rest of my day

So back to earlier it the day (for those still with me here)…

Started as always with my morning chi gung class. The group grew to about 14 people with a few new folks joining us. We had a few passersby stop to watch and try a few moves as well.

After a healthy breakfast and a shower I did my first talk of the event, Five Ways to Make Data Modeling Fun. There were about 20 folks in the session and we all had a good time trying out my ideas.

Then I headed over to hear my friend Jeff Smith talk about SQL Developer (my 2nd favorite Oracle product).

Oracle Senior Product Manager (and ODTUG Oracle Contributor of the Year) shows us his top tips and trick for SQL Developer.

Oracle Senior Product Manager (and ODTUG Oracle Contributor of the Year) shows us his top tips and tricks for SQL Developer

After that is was another awesome lunch (beet salad and redfish!) then on to Mark Rittman’s session about OBIEE, Endeca, and his take on the overall landscape of Oracle BI and data discovery in the new world of NoSQL and Hadoop.

In Mark Rittman's session he talked a bit abut Oracle's strategy around business analytics.

In Mark Rittman’s session he talked a bit abut Oracle’s strategy around business analytics

Always a good idea to get Mark’s take on things BI.

Lastly (before the general session that is), I did my second presentation along with Stewart Bryson. We introduced folks to the idea of using OBIEE on top of a Data Vault Data Warehouse and showed how it conformed to Oracle’s reference architecture while at the same time enabled an agile approach to BI.

Oracle ACE Stewart Bryson talks about how he used OBIEE to create a virtual data mart on top of a Data Vault style EDW model

Oracle ACE Stewart Bryson talks about how he used OBIEE to create a virtual data mart on top of a Data Vault style EDW model

I can’t thank Stewart enough for taking on the challenge to learn Data Vault and figuring out how to use it effectively in OBIEE. His approach works very well and should really enable organizations to truly leverage their data and create an agile BI/DW framework.

That’s it for today’s report. I should have another report for you tomorrow on activities today!

Cheers.

Kent

P.S. Yes there was eating and drinking around the French Quarter after hours. Even got to have a drink with Doc Hendley and his wife on Bourbon Street. That was a nice treat.

Posted in Chi Gung, Data Modeling, Data Vault, Data Warehouse, Fitness, ODTUG, Oracle, User Groups, Work-Life Balance and tagged , , , , , , , , , , , , ,
19 Jun 2013
1 Comment

See you at KScope13!

Are you ready?

It is almost time for the annual ODTUG KScope conference in New Orleans. It starts with the Community Service Day on Saturday June 22nd and runs through Thursday June 27th at the Sheraton Hotel right on the edge of the French Quarter.

For my readers that are attending, I will be giving three talks this year, leading morning Chi Gung classes,  as well as sitting on the BI Lunch and Learn Panel.

My talks will be:

Five Ways to Make Data Modeling Fun – Monday at 9:45 AM

Using OBIEE and Data Vault to Virtualize Your BI Environment: An Agile Approach – Monday at 3 PM (with Stewart Bryson)

Top Ten Cool Features in Oracle SQL Developer Data Modeler – Tuesday at 12:15 PM

And on Wednesday at 10:45 AM you will find me in Social Media Lounge getting interviewed about Data Modeling, ODTUG, and KScope.

If you are joining me for Morning Chi Gung, I believe we will meet in the hotel lobby at 6:45 AM so we can walk to the river front park where we will hold our class. It is only a 30 minute class right before breakfast so please give it a try and get energized for a long day of learning and networking! Follow me on twitter @KentGraziano for any updates to the location and meeting time.

Don’t forget to download the new KScope Mobile App so you can keep track of your schedule and not miss any of these sessions.

See you in New Orleans!

Kent

The Oracle Data Warrior

Posted in Chi Gung, Data Modeling, Data Vault, Data Warehouse, Fitness, ODTUG, Oracle, SQL Developer Data Modeler, User Groups and tagged , , , , , , , , , , ,
06 Jun 2013

Investing to Improve Our Health

Great information this morning from @Claudia_Imhoff on Twitter:

#BDA13 Investing to improve health, wellness and community vitality pays off for business and society:twitpic.com/cvlz42

— Claudia Imhoff (@Claudia_Imhoff) June 6, 2013

Pay me now, or pay me later…

It is amazing what impact an upfront investment can return over the longer term.

And that applies in so many areas.

Later.

Kent

Posted in Fitness, Quotes, Work-Life Balance and tagged , , | Leave a comment
24 Mar 2013

Mindfulness, Meditation, Wellness and Their Connection to Corporate America’s Bottom Line

Saw this great article on LinkedIn last week by Arianna Huffington and just had to repost it. Health and fitness are topics I am always interested in and have written about (here, here, and here). For us to be happy and productive we all need to be at our personal best. This article discusses some recent studies and why employers should pay attention to this as well.

On Tuesday Ill be guest-hosting CNBCs Squawk Box, a program that bills itself as the show that “brings Wall Street to Main Street.” As well as discussing Cyprus and a possible euro-crisis, we are going to discuss the growing trend in corporate America of taking steps — meditation, yoga, mindfulness training — to reduce stress and improve health and creativity.

One of my guests will be Mark Bertolini, CEO of the third-largest health insurer in the country with 30,000 employees insuring 17 million people. In 2010, Aetna partnered with Duke University’s School of Medicine and found that regular yoga substantially decreased stress levels and health care costs. Following this, Bertolini made yoga available to all Aetna employees nationwide and has a much bigger mission: to make sure there is research available to facilitate private as well as state and federal coverage of yoga and mind-body therapies.

Even a quick look at whats happening in the American workplace shows that its a seriously split-screen world. On the one hand, there’s the stressful world of quarterly earnings reports, beating growth expectations, hard-charging CEOs, and focusing on the bottom line — the world that is the usual focus of CNBC and Squawk Box. On the other hand, there’s the world populated by the growing awareness of the costs of stress, not just in the health and well-being of business leaders and employees, but on the bottom line as well.

There is a growing body of scientific evidence that shows that these two worlds are, in fact, very much aligned — or at least that they can, and should, be. And that when we treat them as separate, there is a heavy price to pay — both for individuals and companies. The former in terms of health and happiness, and the latter in terms of dollars and cents. So yes, I do want to talk about maximizing profits and beating expectations — by emphasizing the notion that what’s good for us as individuals is also good for corporate Americas bottom line. To do that, I’ll be featuring guests who have had great success at bringing these two worlds together and putting what at first might seem like abstract or esoteric concepts to very productive use in the workplace.

When we separate these two worlds, the costs come in two forms. First, there are the direct costs due to stress and its associated medical conditions, and, second, there’s the cost of lost creativity and diminished performance and productivity.

According to the World Health Organization, the cost of stress to American businesses is as high as $300 billion. And unless we change course, this will only get worse. Over the last 30 years, self-reported levels of stress have increased 18 percent for women and 25 percent for men.

Check out the rest of the article here: Mindfulness, Meditation, Wellness and Their Connection to Corporate Americas Bottom Line | LinkedIn.

Take care,

Kent

Posted in Fitness, Work-Life Balance and tagged , , , , , , | Leave a comment
01 Mar 2013

Winning is not …

Winning is not a sometime thing. It’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is a habit. Unfortunately, so is losing. – Vincent Lobardi

Posted in Fitness, Quotes and tagged , | Leave a comment

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