The Data Warrior

Changing the world, one data model at a time. How can I help you?

Archive for the category “Fitness”

22 Feb 2013
2 Comments

It’s Friday. Get ready for the weekend and play a bit.

Take care.

Kent

parentsfriend's avatarParents Are People Too

A Parenting Tip Poster to Encourage you to Play.

play

STAY STRONG

Life is a struggle, relationships hard, raising good kids in today’s world harder than ever.  We get far too serious, far to stressed, and playing seems far too frivolous. Not so.

For more tips visit my Pinterest Board Fun, Crafts, and Laughs.

Too stressed to play? Get my Parents Are People Too: An Emotional Fitness Training Program for Parents.

For more tips about how to have fun with your child subscribe to Jean Tracy’s Kidsdiscuss.com and receive her 80 Fun Activities to Share with Your Kids free. 

Remember, if you like this post comment or share. If you don’t like it, tell me why. Your opinion, as well as your kindness, matters a great deal to me.

Katherine

DISCLAIMER: FORGIVE MY GRAMMATICAL ERRORS FOR I HAVE DYSGRAPHIA.  If you need perfect posts, you will not find them here…

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Posted in Fitness, Quotes, Work-Life Balance and tagged ,
23 Dec 2012
3 Comments

2012: Year in the Life of an Oracle Data Warrior

Hard to believe it is nearly the end of the year. But…it is here.

I will be taking time until the end of the year so I am doing my “year-end” post now.

It was a significant year for me with many new things, events, conferences, and clients. Here is a list, by month of a few of them:

January

I launched this blog – Oracle Data Warrior! At the stroke of midnight on January 1, I hit publish for this posting. So far I have had over 22,000 views on the site with the best/biggest day drawing 294 views on September 24th. People came to check out a free promotion for my new Kindle book.

So far 78 of you have subscribed to this blog and hence get notification whenever I post something new.

Thanks for your support! (For the rest – subscribed now so you don’t miss anything in 2013).

In January I also launched the Year of the Data Vault by going to Dan Linstedt’s Data Vault certification class in Montreal. It was a great class. Check the January archive for my posts about the class.

February

I posted what has turned out to be THE most popular article so far: The best FREE data modeling tool ever. So far it has had 8,213 views! Wow! (of course since a bunch of you just clicked the link that number has gone up again)

Also big in February (every year) is the RMOUG Training Days in Denver, Colorado. This year I did the first ever remote presentation via skype as part of their pre-conference seminar on data warehousing. My presentation was, of course, on Data Vault. There were a few technical issues but with the help of my good friend Jerry Ireland we got through it fine.

(Note: For RMOUG 2013, I will actually be presenting in person).

March

Two really big things this month:

  1. I filed with the state of Texas and formed Data Warrior LLC, signed my very first 1099 (independent) contract and became an official business.
  2. The Data Vault Training Portal was launched. You can read my post about that here.

April

Business wise, I started the 1099 contract work at MD Anderson Cancer Center and got to work building a data vault for one of their internal projects.

On the blog, I made some modification to the layout and added a War Chest page with links to some resources that cost a little money (as opposed to my White Paper page which has Free stuff).

May

After one month of being an independent contractor I bought my first smartphone – an LG Nitro. I am not really a huge gadget guy so I had put this off for sometime but finally gave in so I could tweet at the upcoming ODTUG conference in San Antonio.

Of course this means I signed up for Twitter. You can find me there at https://twitter.com/KentGraziano.

June

June was  HUGE month.

  1. The Data Vault modeling book, hit #1 on Kindle.
  2. I got “promoted” to Oracle ACE Director (and found out via a Facebook post!).
  3. And of course there was KScope12 in San Antonio, Texas. I taught Chi Gung every morning at 7 AM and blogged about the event every night (at about midnight). Just check my June archives for all the posts and plenty of pictures.

July

Slowed down a bit here. Recovered from KScope12 (started planning for KScope13). Wrote a bit about work/life balance and posted this cool InfoGraphic.

August

Another first for me in August was I published my first eBook on Kindle about data model design reviews.

Then we had an excellent family vacation with my father back east. We drove through the Adirondack Mountains in New York State and then to the Green Mountains of Vermont where we stayed at the Trapp Family Lodge. It gets my highest recommendation for a family friendly, environmentally aware, upscale, outdoor vacation resort. Pay the money and go – you only live once!

While on the trip, my nine year old son came up with a great idea for a blog post: How to make data modeling fun. When we got back, I wrote and posted it here. (Soon it will be a presentation at a conference near you)

September

This was another big and fun month – all about Oracle Open World 2012 and getting to attend my first Oracle ACE Director meeting at Oracle HQ. Like at KScope, I blogged every night in the wee hours to capture what I saw and learned that day. The smart phone got a lot of use taking pictures in session and around San Francisco. It is all logged in the September archives.

October

Actually OOW 2012 bled over into October so there are even more posts and pictures in the October Archive folder.

The other biggie in October was that I finished out my contract at MD Anderson Cancer Center and started a new gig at McKesson Specialty Health (US Oncology). This has turned out to be a great project with a good team (like I had at MD Anderson), but with the added benefit of only being 9 miles from my house. This is the shortest commute I have had since college! Saves me 2.5 hours a day in driving.

Needless to say, that is a very nice aspect of the job.

November

This month was less about data (and my normal work) and more about fitness, a new habit, and being a warrior. (Though I did get accepted to present at the RMOUG Training Days in Denver.)

The highlight of the month was attending the 20th Anniversary celebration for the International Combat Hapkido Federation. I have been attending their workshops and seminars for over 15 of those years and have had the privilege to train with several of their master as well as their founder and grand master John Pellegrini. Combat Hapkido is a very practical martial art for self-defense and a lot of fun to learn and practice.

It was a great event with back to back workshops (i.e., work outs!) with many masters and grand masters. We got training in Tai Chi, stretching, conditioning, kicking, Filipino Escrima, ground survival, and pressure points. There were actual martial arts celebs in attendance including Bill “Superfoot” Wallace, Cynthia Rothrock, and Stephen Hayes.

Since my main art is Tae Kwon Do, I was very privileged to meet and train with Grandmaster Bill Wallace (who actually has signed my last two black belt certificates along with GM Pellegrini). GM Wallace’s session was challenging and fun. He is quite entertaining.

Me (right) with GM Superfoot Wallace (center) and Master Ramon Voils

Me (right) with GM Superfoot Wallace (center) and Master Ramon Voils

At 67 years old, GM Wallace can kick faster and higher than pretty much everyone I have every trained with. I can only hope to be doing so well when I reach that age.

This why he is called "Superfoot"

This is why he is called “Superfoot”

For more pictures from the event, you can subscribe to my newsfeed on Facebook or like my page. You might even find a picture of me in a suit!

December

And now we are up to this final month of 2012. I have been very busy with my work at McKesson so have only got one post out about the newest release of SQL Developer Data Modeler (which I use nearly every day!).

I did however recently get notification that I had several papers accepted for presentation at the ODTUG  KScope13 conference in New Orleans next June. Be sure to register for that event too!

Yes it was quite the busy year…

Stay tuned for 2013 and see what happens.

Merry Christmas and Happy New Year!

Kent

The Oracle Data Warrior

Posted in Chi Gung, Data Modeling, Data Vault, Data Warehouse, Fitness, ODTUG, Oracle, Self Defense, SQL Developer Data Modeler, User Groups and tagged , , , , , , , , , , , , ,
05 Nov 2012
3 Comments

Breaking a non-Fitness Habit

After writing about creating a new fitness habit yesterday, I had my own little ah-ha moment today about a bad habit I had formed..

For lunch today, I went downstairs to the building cafe and got a pretty healthy sandwich and some steamed broccoli (instead of fries) and headed outside to eat. There are a few shaded tables outside our building in a little garden-like area. Good place to sit and eat in relative peace. (I even kept my phone in my  pocket)

It was a nice day, only about 75 degrees . (That might seem warm for November, but for Houston that is bordering on cool.)

After eating, I realized I had about 30 minutes to spare before needing to get back to work. So I decided to take a little walk along The Woodlands Waterway, which is a few blocks from the office. Figured I could get in a quiet little stroll.

As I was walking, it occurred to me that, at least this time of year, I could probably do this most days.

Hmm…that could be a little fitness habit for me to start.

That was not the ah-ha moment though…

The ah-ha part was realizing that, in fact, I had walked at lunch everyday since I started this new contract.

Huh? How could that be?

Well since last week was my first week at a new location, with a new client, and new co-workers, I had actually gone out for lunch everyday (not something I normally do). Due to the location of the office, I had walked to get lunch every day since there are a bunch of restaurants and shops along and near The Waterway.

So, even before I wrote the post yesterday, or had read the post on Zen Habits, I had actually already started forming a new fitness habit.

Cool.

Getting more regular exercise was one of the reasons I took the new gig with the shorter commute.

Check! This is a good start.

However, there was also a more dramatic ah-ha in all this.

In starting this new habit, accidental as it was, I had actually broken a really BAD non-fitness inducing habit that many office professionals (you know who you are) do on a regular basis:

Eating lunch at your desk!

That really is not a healthy habit for a bunch of reasons (which I hope I do not have to explain to anyone).

Today I realized that I had fallen prey to that bad habit over the last 2+ years while I was working at my last assignment. I ate lunch at my desk, on average, up to 4 days a week (unless I went out to lunch with someone).

Four days a week eating at my desk, while reading blogs, writing blogs, or reading email!

Bad Data Warrior! 

Good way to become a Data Zombie.

Well that’s over! With my little awakening today, I plan to making it a habit to NOT eat at my desk and to get outside and walk 15-20 minutes at lunch at least 4 days a week.  If the weather is too hot, or raining, I will check out the fitness center in our building (free to use!). Worse case, there is a treadmill.

So, what is your story?

Do you eat lunch at your desk trying to be more productive?

Stop that now (you are not being more productive, really).

Get up, get outside. Even if you don’t go for a walk, at least eat somewhere other than your desk. Get away from that computer. Talk to some real people – in person. Or talk to yourself.

See the world outside your cube. It’s pretty nice out here.

Later.

Kent

P.S. Side benefit of my walk today was that I found a hidden Zen Garden and Koi Pond along the way. No idea how long it had been there, but I know where to go now for even more peace along the already pretty peaceful waterway. Might be able to proactice a little Tai Chi or Chi Gung there while I am at it.

My secret Zen garden

 

Posted in Chi Gung, Fitness, Tai Chi, Work-Life Balance and tagged , , ,
04 Nov 2012
3 Comments

Do you have a Fitness Habit?

With my new assignment comes new opportunity.

One of those opportunities is the time to exercise a bit more (I just eliminated a rather long commute).

What to do and when to do it? How to arrange my new schedule efficiently to get in a work out , do my job, do my user group activities, write blog posts, attend school functions,  etc.

Several years ago I had a very regular exercise routine. Then things changed, as happens in life, and my routine had to change.

Now that things have changed again, the hardest part is getting started again. I got out of the regular habit.

Seems to be a common problem as evidenced by this recent post on Zen Habits:

In the last few months, I’ve spent a bit of time working with a group of fantastic fitness experts to create a fitness program that I think could change people’s lives.

But what I’ve found in doing research and working with beta testers is that the most important thing isn’t some secret ideal fitness plan … but forming the habit of fitness.

It’s the habit, not the plan, that makes all the difference in the world.

It’s fascinating, really. I’ve found that you can give beginners 10 different fitness plans — yoga, running, Crossfit, TurboFire, P90X, bootcamp workouts, MoveNat, etc. — and they can all fail. Why? Because it doesn’t matter how good the workout is, or how good the diet is … if people don’t actually follow the plan.

The problem isn’t that people don’t know what kinds of exercises to do … they generally do know what they should be doing. And really, no matter what people choose, it’ll generally be better than nothing.

via » Why the Fitness Habit is More Important Than the Plan :zenhabits.

So that’s where I am. I know what I should do…I just have to do it.

What about you – do you have a fitness habit?  How did you form yours? Please share your experiences (and suggestions) in the comments.

To your health.

Kent

 

Posted in Fitness, Work-Life Balance and tagged , , , , , , , ,
21 Jul 2012
2 Comments

Being Part of the Solution: This Tech Company Got it Right!

Last week I posted an infographic about how many Americans are working more that 40 hours weeks and ranted a bit about how crazy we all are and asked are you part of the problem or the solution.

Well here is a tech company, FullContact, in Denver, Colorado, that decided to be part of the solution.

Well, actually one of the founders (and CEO), Bart Lorang, had this wild idea:

The past few years I’ve had this totally insane idea that just wouldn’t go away. It kept gnawing at me.

Last week, I finally decided to do something about it.

At our all-hands we announced the idea: something I like to call Paid, Paid Vacation. You can view the presentation in its entirety here.

In essence, not only do we provide employees minimum 15 days paid vacation plus the standard Federal holidays, but WE ALSO PAY FOR VACATIONS!

Here’s how it works: once per year, we give each employee $7500 to go on vacation.

There are a few rules:

  1. You have to go on vacation, or you don’t get the money.
  2. You must disconnect.
  3. You can’t work while on vacation.

via Paid Vacation? Not Cool. You Know What’s Cool? Paid, PAID Vacation. – FullContact.

I for one applaud his idea and love his rules to make sure people actually do take the time off.

We all need time away to relax and refresh but way too many people just don’t do it.

I know people who put in for vacation, took the time “off” and then worked through most of it!

Crazy right?

Well Bart’s move surprised many people. He even got a spot on Good Morning America to talk about it.

And…they are hiring.

Let’s hope a few more companies take a cue from Bart and follow suit.

Cheers.

Kent

Posted in Fitness, Work-Life Balance and tagged , ,

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